![]() ![]() This is also true during exercise since the body has to do more work to provide energy to a larger person than it would to a smaller person. A person who is larger due to more muscle, fat, or height burns more calories. The MET of various tasks have been widely studied, and our calculator estimates calories burned based on data made available through these studies.Ī person's body mass affects how many calories they burn, even at rest. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET). The number of calories a person burns by performing a given activity is dependent on many different factors. For more information about basal metabolic rate, refer to our BMR calculator. Generally, the number of calories consumed, less calories burned through activities and basal metabolic rate (calories consumed - calories burned - BMR) will determine whether a person maintains, loses, or gains weight theoretically, if the number is 0, the person will maintain their weight if the number is negative, they will lose weight if the number is positive, they will gain weight. The formula and methodology used by this calculator are described below in the "Calculating calories burned" section.įor more information on the number of calories a person should consume each day for weight maintenance, weight loss, or weight gain, refer to the Calorie calculator. The results of this calculator (and any other) are based on standardized data that references an "average" person, so it is only an estimate. The table below defines the number of calories burned in one hour by individuals in different weight groups.The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Report Type and Chart Options (select at least one option)Ĭalories Burned by Activity, Exercise or Sport Report Type and Chart Options (select at least one option) Calorie Reports For example, walking to work Monday through Friday, select Monday, Tuesday, Wednesday, Thursday and Friday. Top tip: If you completed the same activity repeatedly for the same duration within a week, select the days of occurrence. Tick the day(s) that you completed this activity? (select at least one option) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Optional: Email your personalised Calories Burnt Report to yourself for later referenceĮxercise and Workplace Calorie Calculator Weight:Īctivity Details: Exercise/Fitness/Sports ActivitiesĬreate Calories Burnt Report (which can be emailed and/or printed). ![]() Repeat as required for each separate activity.The Calorie Calculator will automatically produce your report, update the charts and so forth. ![]() Click on the button "Add to Weekly Calories Burnt Report".Specify the days that you completed the activity.Optional: Add activity completed to the Calories Burnt Report.Simply check the boxes of the report sections that you would like to see. Choose which calorie data tables and calorie charts you would like to see in the Calories Burnt Report. ![]()
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