![]() "The data is limited, but they strongly suggest that over the past four or five decades, sleep duration has decreased by one and a half to two hours," she says.Īnd Van Cauter even wonders about all those famous people who supposedly don't need sleep. Van Cauter says most surveys today put the average sleep time of Americans at six or seven hours. This was, of course, in a time period when television stations went off the air by midnight, and there were few late-night diversions, like online shopping. Van Cauter notes that the National Cancer Society surveyed more than a million Americans in 1960 and found that people said they got an average of eight-and-a-half hours of sleep. ![]() You could be reading or on eBay," Evangeline Morphos, a Columbia University professor, told me.Īttorney Carolyn Schrager's high-school-age daughter told her the one thing she wishes she could change about her life is to do away with the need for sleep.Īlthough it is hard to get real statistics about how much people slept in different periods of history, there are some pretty good indications that even five decades ago, people slept much longer on average. "Sleeping more than five hours feels like a waste of time. I started listening to people talking about sleep habits in the coffee shop where I get my morning coffee. I live and report in New York City, and there is definitely a kind of pride or resignation here about lack of sleep. Van Cauter notes that every time she takes a morning flight, one-third of the plane is fast asleep within minutes of the plane taking off. He also notes that many people who fall asleep in meetings or consume large amounts of coffee consider that normal these days and not a sign of being sleep-deprived. For example, they sleep on the way to the airport in the limo.ĭinges says people often don't count dozing off as sleep if they are not in their pajamas or in bed. David Dinges, a sleep researcher at the University of Pennsylvania, questions whether they are "as prevalent as is claimed in society" and whether they are really so special.ĭinges also believes that many people who say they are short sleepers are getting more sleep than they are willing to admit. But most sleep researchers say they comprise only 10 percent or less of the population.ĭr. Short sleepers, people who can do with five hours of sleep a night, do exist. "Sleeping as little as possible is viewed as a badge of honor here," Cauter says. Eve Van Cauter, a sleep researcher and professor of medicine at the University of Chicago, says that many people today, especially in the United States, take pride in not getting much sleep. The scene in the film encapsulates this myth that successful people don't need sleep and even provides a rationale: that our fast-paced society no longer lets us have such luxuries.ĭr. "Sunday," says Jeff, in a priceless moment. ![]() "Do you know what time it is in Tokyo?" replies Jeff, the mogul, "4 p.m. "Are you still at the office?" Nick asks. Nick, a public relations guy for the smoking industry, is talking to a Hollywood mogul, who calls him up late at night to give him an update on a deal. Think of the scene in the film Thank You for Smoking. So there is a glaring disconnect between what the messages in our culture say about sleep and the messages we receive from scientists. But almost every sleep researcher will tell you that most people need at least seven hours of sleep for biological and psychological health. In our fast-paced, global society, many people consider it a big plus to need as little sleep as possible. or Lose! Here, she answers your questions on sleep.Īlmost everyone has heard a story about someone famous who doesn't need much sleep: Martha Stewart, Bill Clinton, Condoleezza Rice, Margaret Thatcher, the list goes on and on. To live up to our true sleep potential - and all of the health benefits that come from a good night's rest - the sleep-troubled need to change their nighttime habits.Įmsellem, a neurologist and medical director of the Center for Sleep and Wake Disorders in Chevy Chase, Md., is a nationally known sleep expert and author of the book Snooze. Soon enough, we're caught in a vicious cycle where one rotten, sleepless night follows another. Or we wake up in the middle of the night, mind racing, unable to drift off again. ![]() Too engaged in work or play, we put off going to bed. Believe it or not, some of us need to be taught how to sleep. ![]()
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![]() They should also limit screen use and prolonged periods of close work, such as reading. If a person experiences visual symptoms, they may find wearing sunglasses helpful to reduce light sensitivity. ![]() If symptoms occur, they need to continue resting. Some gentle aerobic exercise, such as walking, may help with recovery. avoiding using digital screens for the first 48 hours, as this may slow recoveryĪfter 24–48 hours, a person can try gradually increasing their physical activity as long as it does not cause symptoms.avoiding overstimulating environments, such as noisy places or loud music.A person may also experience nausea and dizziness due to disorientation.Īlthough there is no specific treatment for concussion, there are some things people can do to help their recovery, including: This can include difficulty tracking or following objects with the eyes, loss of range of motion in the eyes, and sudden jerking movements known as ocular flutter or opsoclonus. Altered eye movementsĪltered eye movements are a common symptom of concussion. Experts believe it is neurological in origin and involves the trigeminal nerve pathway, which has a role in sensory input and pain sensation. Light sensitivity can cause significant discomfort and trigger a range of other symptoms, including nausea and headaches. Photophobia is very common following a head injury, which is why hospitals keep lights dimmed in rooms where people with concussions are staying. Often, it is due to fourth nerve palsy, meaning paralysis of the fourth cranial nerve that can lead to a misalignment of the eye muscles. It may result from trauma to the delicate orbital bones, the extraocular muscles that direct eye gaze, or injury to the optic nerve. Double visionĭouble vision, or diplopia, is when a person sees two images of an object instead of one. This can cause a range of issues that can vary in how long they persist. When the brain becomes injured, the force of the impact can affect the eyes. Additionally, the eyes are particularly vulnerable to the effects of concussions because of their proximity to the brain. ![]() ![]() Vision-related activities occupy more brain territory than any other body function. ![]() ![]() ![]() Turn on Slack's DND mode, customize your Status while your timer is ticking.īlock certain websites while during your timer (whitelist and blacklist) using our Chrome extension integration. Receive your reports via email daily, weekly and monthly.Ĭonnect Slack™ or Microsoft™ Teams and notify your team when you're busy and when you're done.Ĭonnect iCal/Google Calendar and see your achievements in Calendar View. All your time boxes are being logged to your account and can be filtered out by source, project, list, date range or bucket. Use the Pomodoro technique™ to keep track of the time you spend on your tasks. PomoDoneApp icon in your toolbar allows you to start, stop, and pause a task in just seconds.ĭon’t enter tasks manually! Connect your task management system and start using PomoDoneApp just in 3 minutes. With PomoDoneApp you can be sure you won’t miss a break. That’s all you need to keep your mind sharp all day. Integration with tasks and notes management systems:Īdditional integrations for Premium Users (1-week long trial included):ĭon’t see yours? Let us know, we’re adding new services all the time.īrilliant things are simple. Enjoy unlimited log access, advanced integrations, and features and decide later if you want to support the service. You receive 1 week of our “Ultimate Plan” for free. More integrations with unlimited log access and log sharing are available via our Premium Plans that help us to keep the lights on, develop and maintain this service. Favorite your task from different sources.Today’s in-app productivity log and daily goal.Optional sound alerts for ticking and alarm when timer and/or break is over (use your own custom audio files) - finally!.Complete the task - with sync back to your task management system!.Sync your tasks from your Task Management systems or create tasks from your browser (Chrome extension).NB: PomoDoneApp is NOT related to the Pomodoro Technique™/Pomodoro™'s trademark holder Cirillo Company and respects its trademarks. ![]() Create an account, connect your existing tool, sync your tasks, focus on them and get the work done. PomoDoneApp enhances your task management system with timeboxing methodology (including Pomodoro technique™ and many others) to boost your efficiency. Productivity Countdown timer to apply a time-boxing methodology for your Todoist™, Trello™, Wunderlist™, Asana™, Evernote™, Slack, Nozbe, Microsoft™ To-Do, and Microsoft™ Outlook Tasks, Google Tasks, Google Calendar etc. ![]() ![]() ![]() This is also true during exercise since the body has to do more work to provide energy to a larger person than it would to a smaller person. A person who is larger due to more muscle, fat, or height burns more calories. The MET of various tasks have been widely studied, and our calculator estimates calories burned based on data made available through these studies.Ī person's body mass affects how many calories they burn, even at rest. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET). The number of calories a person burns by performing a given activity is dependent on many different factors. For more information about basal metabolic rate, refer to our BMR calculator. Generally, the number of calories consumed, less calories burned through activities and basal metabolic rate (calories consumed - calories burned - BMR) will determine whether a person maintains, loses, or gains weight theoretically, if the number is 0, the person will maintain their weight if the number is negative, they will lose weight if the number is positive, they will gain weight. The formula and methodology used by this calculator are described below in the "Calculating calories burned" section.įor more information on the number of calories a person should consume each day for weight maintenance, weight loss, or weight gain, refer to the Calorie calculator. The results of this calculator (and any other) are based on standardized data that references an "average" person, so it is only an estimate. The table below defines the number of calories burned in one hour by individuals in different weight groups.The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Report Type and Chart Options (select at least one option)Ĭalories Burned by Activity, Exercise or Sport Report Type and Chart Options (select at least one option) Calorie Reports For example, walking to work Monday through Friday, select Monday, Tuesday, Wednesday, Thursday and Friday. Top tip: If you completed the same activity repeatedly for the same duration within a week, select the days of occurrence. Tick the day(s) that you completed this activity? (select at least one option) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Optional: Email your personalised Calories Burnt Report to yourself for later referenceĮxercise and Workplace Calorie Calculator Weight:Īctivity Details: Exercise/Fitness/Sports ActivitiesĬreate Calories Burnt Report (which can be emailed and/or printed). ![]() Repeat as required for each separate activity.The Calorie Calculator will automatically produce your report, update the charts and so forth. ![]() Click on the button "Add to Weekly Calories Burnt Report".Specify the days that you completed the activity.Optional: Add activity completed to the Calories Burnt Report.Simply check the boxes of the report sections that you would like to see. Choose which calorie data tables and calorie charts you would like to see in the Calories Burnt Report. ![]()
![]() The top guys will naturally be nominated earlier because of the way the software makes it easier to nominate them.Ĭase in point: I do not want Javonte Williams in any format this season. More importantly, throw out the guys that are more in the second and third tiers early. ![]() So if you want nothing to do with the top guys, throw them out there early. You want people to forget about the cheap guys later. You want people to blow their money on guys you don’t want. Veteran auction players know this at this point, but for the newbies out there your nominations are more a part of your auction draft strategy than almost anything else. Then, you can put them in bad positions like a poker game where they have to go “all-in” so to speak. The key is to keep everyone else in the room guessing as to what you are actually wanting or doing. People might think you are trying to bid it up, but in the end, you get a good value on a guy you want. Wait for people to get the bidding going and if the value is there, swoop in at the end. A good zag there is to nominate someone you kind of do want. Mix it up.įor instance, I‘m about to tell you about nominating guys that you don’t want so people spend all of their money on them. So don’t stick to a single auction draft strategy. Just like with any other part of Fantasy Football nowadays, the key is to zag while everyone else is zigging. From your nominations to your bids to the trash you talk, everything that happens during the draft can affect how much players are won for and whom they are won by. First I will go over the over-arching strategy of the auction format, and then I will get into my favorite strategy for this year.Ģ022 Fantasy Football Auction Draft StrategyĬomplete a free five-minute mock draft against industry experts and custom analysis for your team with the FantasyPros Draft Wizard.Įmbed from Getty Images It’s a Poker GameĮvery aspect of the draft and your auction draft strategy is a poker game. So this is my 2022 Fantasy Football Auction Draft Strategy for this season. Unless you are drafting 1.01 then that is simply not the case in snake formats. With auction draft strategy, every single player is up for grabs to every single team. Some people just don’t like having more strategy and would rather have more luck involved. If you’re doing a live draft then you basically have to have an auctioneer that’s not involved in the league. I guess I understand why some leagues keep drafting in the snake format. I’ve asked this question a hundred times: “Has anyone ever switched to an auction draft in Fantasy Football and not liked it better?” I still have not heard anyone that prefers snake drafts. ![]() ![]() 2022 Fantasy Football Auction Draft Strategy has so many more elements than simply sticking to your draft slot and “best available player.” Auction drafts in Fantasy Football are the epitome of chess to checkers compared to its snake-draft counterparts. ![]() ![]() Now anyone can incorporate this post production green screen replacement for any video without needing a single-use app. Find quality automotive products to add to your Shopping List or order. At around 400, it’s a little more expensive than some of the other options. Kapwing is the easiest place to make videos online - powerful, free, no downloads required, no hassle. Shop for Chroma Graphics Xtreme Letters & Numbers Kit - White (2 in) at King Soopers. The Razer Core X is the best external GPU on the market. Add new backgrounds, frame your canvas, trim your video, and more to make a polished, professional video to download or share across all your social media channels. Choose the channel or color you want to key out and use the sliders to fine-tune your results. ![]() With your video layer selected, click the "Effects” tab and select the "Chroma Key" option. The free editor also supports images and GIFs. Open Kapwing and upload your video (or use a link to a YouTube green screen video). Then, you can overlay the layer on top of other videos and images to incorporate the green screen assets into a multimedia collage. Plus, you can use our eyedropper tool to key out any color from the background of the video. Kapwing's green screen editor lets you remove the background from any green or bluescreen video for free and online. ![]() Now with Kapwing, anyone can use this green screen editor to make video magic without having to download complicated software. Made popular by Zoom and TikTok, green screen video effects have cleared the way for creators to think about putting themselves or others in any virtual background settings, sharing animated assets, and making more video memes. ![]() ![]() ![]() Behind these portals are brick walls, with no escape you return to the first door only to find it gone. You may find yourself in a square room in which each wall has a door. But they are out of order, contorted, and often nightmarish - here physical and spatial laws mean nothing. Layers of Fear does a brilliant job of warping, changing, and reusing the rooms and areas of the house to tell its tale. You are plunged into a world of looping, cyclical horrors. Stepping out, everything has changed, and you must attempt to complete your work. Normally this wouldn't be something worth mentioning, but as you take in the words, the room begins to contorts, with a new message “Finish it” appearing above the room's entrance. Pulling the sheet down reveals the foundations of a painting, and a Steam Achievement pops-up “It was covered for a reason”. The artists torture is clear, the sheet covered canvas at the center of the room. While the room is mostly in good order, but messages are on the walls and paint is flecked everywhere. Wine bottles everywhere, small notes, sounds, running water, all subtly trying to reveal the events of the house and its one time inhabitants.įinding the key you enter your workshop and it becomes clear where your dread has emanating from. Tiny things like this permeate the whole experience to create a rich, but obscure, narrative. You feel physically invested in the effort of movement, while the scrawled on receipt for the leg also reveals your character's volatile impatience. It's a tiny point, but serves to do so much. ![]() Sifting through the houses many cupboards and draws, using tactile controls similar to those of Amnesia, you discover this is because your character has an ill-fitted artificial leg. And you should take this opportunity to investigate, because these rooms are the canvas on which Layers of Fear creates its fear. ![]() ![]() ![]() Mahjong Artifacts® (Full) is available on iTunes for $2.99 Your mobile device must have at least 48.49 MB of space to download and install Mahjong Artifacts® (Full) app. VISIT US: WATCH US: FIND US: FOLLOW US: Requirements ![]() ▶ Nightmares from the Deep: The Cursed Heart ✰✰✰ G5 Games - New game apps every week ! ✰✰✰Ĭollect them all! Search for "g5" in iTunes! ✰ Get new G5 games for up to 40% off! Sign up for the G5 newsletter now! ✰ ![]() NOT SURE YET? Try the Free version - Mahjong Artifacts! "So, as far as tile games go, where do we find Mahjong Artifacts? At the top of its class!" - PC review The wealth of gameplay options, elegant new tile sets and easy-to-learn gameplay will earn Mahjongg Artifacts a permanent place on your iPhone or iPod touch!
![]() If you would like more information, please contact our data protection officer.” We apologise for the inconvenience and suggest that you retain your backup copies. The site now has a banner at the top of the site telling visitors: “As a result of a server migration project, any photos, videos, and audio files you uploaded more than three years ago may no longer be available on or from Myspace. Myspace initially claimed the deletion was a temporary error, with customer support staff telling one user: “I have been informed the issue will be fixed.” But by July last year it was publicly acknowledging that no such fix was forthcoming. “Flagrant incompetence may be bad PR, but it still sounds better than, ‘We can’t be bothered with the effort and cost of migrating and hosting 50m old MP3s.’” “I’m deeply sceptical this was an accident,” wrote the web expert Andy Baio. Some have questioned how the embattled company, which was purchased by Time Inc in 2016, could make such a blunder. I’ve met new people I otherwise wouldn’t have met and learned about new fashions and bands.” But music and images were left up, in the hope that they could be the building blocks for a music-focused second life that never came.Įven so, the site still has some diehard users, such as Kenneth Scalir, who told the Guardian in 2018: “Myspace is such a huge part of my life. That relaunch also cleared much of the text content on the site, including “wall posts” between users. A disastrous relaunch in 2013 led to most bands having to rebuild their communities from scratch. ![]() As well as music, the site has also accidentally deleted pictures and videos stored on its servers.Įven though many users had deserted Myspace by the end of the noughties for newer social networks such as Facebook, the site retained a significant user base well into this decade as musicians had cultivated their fan followings on it. More than 50m tracks from 14 million artists have been lost, including songs that led to the rise of the “Myspace Generation” cohort of artists, such as Lily Allen, Arctic Monkeys and Yeasayer. ![]() ![]() ![]() Workaround: to reduce the chance of a dedicated server crash in Custom Games, set the Bot Count options in the lobby's Mode Editor menu to 0.In Custom Games and Forge sessions, the dedicated server has a higher chance of crashing when AI bots are in the session.In Oddball, the objective nav point will no longer disappear if the player holding the Oddball has Active Camo or uses Active Camo while holding the ball.Īlongside this update, the team has added one new issue to our Known Issues list:.The following bug was also resolved in the Decempatch: Players will also receive email confirmation when their case is reviewed and can revisit their report history on the My Requests page of the Halo Support site. Submitting attachments with the reported behavior visible will help Halo Safety agents better understand the situation. Reporting players or updating your ticket via Halo Support site allows for attachments such as screenshots and video. Complete the Player Report ticket then submit it.In the Player Options menu, select Report.This will open that player’s Player Options menu. Select the Gamertag you would like to report.Navigate through the tabs (Fireteam, Friends, and Recent) and locate the Gamertag of the player you are reporting.Alternatively, press the Social icon in the bottom right corner of the screen. On the main menu, press Tab (on keyboard) or press view on the Xbox controller to open the Social menu. ![]() Follow the steps below to report a player via the Social menu: When reporting a player via the Social menu, a web browser will now open a pre-filled Player Report ticket on the Halo Support site. This update improves the player reporting process from the Social menu. ![]() To learn more about these changes and other upcoming balance changes for Ranked playlists, visit the HCS Year 2 Maps, Modes, and Settings article on Halo Waypoint. The Drop Wall equipment’s number of charges has been reduced from 2 to 1.The Scrap Cannon turrets were removed from both sides of the map.Fusion Coils were removed from the map.The VK78 Commando in each base was replaced with a BR75 Battle Rifle.The CQS48 Bulldog was replaced with the MK50 Sidekick.No download is needed to receive these changes. The map changes listed below only apply in Ranked playlists and were included in a backend update on January 10, 2023. Recent and Upcoming Ranked Balance Changes Grenade Pad placement (Ranked only): Removed from mid bridge.Weapon Pad placement: Changed from 2 placements in the Training areas to 1 neutral placement at Mid Bridge.Respawn Timer: Increased from 2 minutes to 3 minutes.Respawn Timer: Increased from 2 minutes to 2.5 minutes.Starting ammo (Ranked only): Reduced from 4 rockets to 2 rockets.Respawn Timer: Reduced from 3 minutes to 2.5 minutes.These changes were made via a backend update and no download is needed to receive these changes. The following changes were made to the multiplayer map Empyrean on January 17, 2023. ![]() |